Weigh In record (no journal entry) for 17 November 2022
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1455 kcal
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Fat: 36.65g | Prot: 150.16g | Carbs: 134.73g.
Breakfast: Свеклы, Курица Вареная, Ржаной Хлеб, Pilos Jogurt Protein Mango, Морковь, Piatnica Serek Wiejski Wysokobiałkowy. Lunch: Milka Шоколадная Паста, Tolonis Jogurt Typu Greckiego , Delikate Twaróg Chudy, Pilos High Protein Napoj Mleczny , Цукини, Омлет, Graal Tuńczyk w Sosie Własnym . Snacks/Other: Фрукты Груша, Яблоко Зеленое. more...
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Losing 0.2 kg a Week
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fima2506's Weight History
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