Weigh In record (no journal entry) for 18 November 2022
|
112 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1489 kcal
|
Fat: 49.43g | Prot: 63.42g | Carbs: 200.59g.
Breakfast: Café, Pão com Manteiga. Lunch: Laranja Pêra, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Pernil Assado. Dinner: DIA Manga Espada, Subway Tomate, Polenghi Queijo Tipo Brie, Italianinho Pão Francês. Snacks/Other: Vigor Iogurte Grego Tradicional, Maragogi Bolacha Amanteigada, Sorvete. more...
|
|
3851 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Treadmill - 24 minutes, Zumba - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeteBarros's Weight History
|