Weigh In record (no journal entry) for 18 November 2022
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81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2565 kcal
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Fat: 59.39g | Prot: 115.05g | Carbs: 434.39g.
Breakfast: Bananas, President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Bananas, Clementines, Great Value Boneless Smoked Ham, No Name California-Style Mixed Vegetables. Dinner: Kraft Miracle Whip Calorie Wise, No Name Crispy Skin on Fries, Mina Supreme Crunch Spicy Chicken Burgers, Superstore Sliced Italian Loaf. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Bananas. more...
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2050 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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MobileGoo's Weight History
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