Weigh In record (no journal entry) for 18 November 2022
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93 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1218 kcal
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Fat: 39.43g | Prot: 117.66g | Carbs: 90.08g.
Breakfast: Mamão Papaia. Lunch: Camil Feijão Carioca Temperado Cozido, Pernil Assado, Friboi Fraldinha Assada. Dinner: Cenouras, Brócolis, Alface, Tomates, Friboi Fraldinha Assada, Pernil Assado. Snacks/Other: Lacta Bis (30g), Padaria Sonho Recheado de Creme, Pêssegos. more...
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Losing 3.5 kg a Week
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mjraimundo's Weight History
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