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p$m
Journal
18 Nov 22
p$m's Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
64.8 kg
Lost so far:
2.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
1111 kcal
Fat: 52.93g | Prot: 24.38g | Carbs: 131.10g.
Breakfast:
Orange Juice.
Lunch:
P.F. Chang's Egg Drop Soup (Bowl), Coffee with Cream.
Dinner:
Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
789 kcal
Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
Losing 2.2 kg a Week
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💜 OVR
18 Nov 22 by member:
p$m
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p$m's Weight History
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