Weigh In record (no journal entry) for 18 November 2022
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1808 kcal
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Fat: 39.81g | Prot: 123.80g | Carbs: 230.23g.
Breakfast: Nöm Pro 35 Erdbeere, Red Bull Red Bull, Ölz Dinkel-Vollkornbrot, Schärdinger Gouda . Lunch: Tomaten, Rote Paprika, Rote Zwiebeln, Grüner Blattsalat, Salakis Feta Light, Ölz Eiweiß Burger Brötle. Dinner: Himbeeren. more...
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Gaining 0.0 kg a Week
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Mete.Kahraman's Weight History
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