Weigh In record (no journal entry) for 18 November 2022
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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180 kcal
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Fat: 8.33g | Prot: 6.73g | Carbs: 18.91g.
Breakfast: Lara Requeijão de Corte, Pão Integral 4 Grãos sem Glúten, Café (Infusão). more...
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Gaining 0.2 kg a Week
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