Weigh In record (no journal entry) for 18 November 2022
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1353 kcal
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Fat: 84.11g | Prot: 83.32g | Carbs: 64.74g.
Breakfast: Gayelord Hauser Tagliatelle de Konjac . Lunch: Bio Village Yaourt Brassé Nature, Boudin Noir, Huile d'Olive, Endive, Potiron, Daurade. Dinner: Lindt Chocolat Noir 70%, Poires, Auchan Bio Yaourt Brassé Nature Bio, Saint Nectaire, Belledonne Pain Petit Épeautre , Auchan Bûche de Chèvre Sainte Maure, Charal Carpaccio de Bœuf Basilic. more...
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2321 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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