Weigh In record (no journal entry) for 18 November 2022
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1083 kcal
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Fat: 23.04g | Prot: 84.37g | Carbs: 133.21g.
Breakfast: Limone, Latte (Latte Intero), Banana. Dinner: Scotti Riso Carnaroli, Petto di Pollo, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 7 kg a Week
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Beppe&Lara's Weight History
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