Weigh In record (no journal entry) for 18 November 2022
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76.5 kg
Lost so far: 8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1283 kcal
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Fat: 55.72g | Prot: 106.40g | Carbs: 85.01g.
Breakfast: Hard-Boiled Egg , Spinach , Sainsbury's Avocado, Smoked Salmon, Oaklands Green Beans. Lunch: Pret A Manger Pain Au Raisin, Lowfat (1-2% Fat) Cottage Cheese, By Sainsbury's Greek Style Natural Yoghurt . Dinner: By Sainsbury's Best of British Apples, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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Elmiruel's Weight History
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