Weigh In record (no journal entry) for 18 November 2022
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73.3 kg
Lost so far: 4.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1017 kcal
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Fat: 45.41g | Prot: 77.90g | Carbs: 77.77g.
Breakfast: Maçã, Manteiga de Amendoim, Wickbold Pão do Forno Integral. Lunch: Filé Mignon Grelhado, Escarola. Dinner: Tomates, Ovo Cozido, Sadia Escondidinho de Frango. Snacks/Other: Morangos, Maçã. more...
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Gaining 3.5 kg a Week
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232623Fla's Weight History
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