Weigh In record (no journal entry) for 30 March 2015
|
63.5 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
|
1046 kcal
|
Fat: 81.32g | Prot: 68.67g | Carbs: 13.05g.
Breakfast: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Wal-Mart Rotisserie Chicken, Great Value Caesar Dressing, Taylor Farms Garden Salad. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Butter, Broccoli. Snacks/Other: Wyler's Beef Bouillon Cube. more...
|
|
1884 kcal
|
Exercise:
Elliptical - 19 minutes, Circuit Training - 34 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|