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2300 - pizza
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80.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2022 kcal
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Fat: 47.78g | Prot: 135.36g | Carbs: 270.39g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Grana Padano Grana Padano, Felicia Bio Risoni Lenticchie Rosse, Sugo di Pomodoro. Dinner: Cachi, Mandarino, Carote, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Nocciole, Perugina Cacao Amaro, Ferrero Pocket Coffee, Uva Bianca, Noci, Nocciole, Sarchio Snack Semi di Zucca, Mango, Carote, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea. more...
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Gaining 2.1 kg a Week
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