Riza Arum's Journal, 18 Nov 22


View Diet Calendar, 18 November 2022:
572 kcal Fat: 24.92g | Prot: 46.55g | Carbs: 40.01g.   Breakfast: ABC Saus Sambal , Ajinomoto Mayumi, Selada, Tomat Merah, Alpukat, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih, Daun Bawang (Loncang), Telur, Wortel. more...

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Riza Arum's Weight History


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