Weigh In record (no journal entry) for 18 November 2022
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79.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1176 kcal
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Fat: 37.37g | Prot: 45.68g | Carbs: 159.03g.
Breakfast: Leichter Genuss Sauerkirsch Konfitüre Extra, Exquisa 0,2% Fitline Frischkäse , Hümmlinger Hinterkochschinken, Milram Tomate Basilikum Käse, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Weizenbrötchen, Sesambrötchen. Lunch: Harry Mehrkornbrötchen (70g), Ketchup, Bockwurst, Stadtbäckerei Junge Streuselschnecke. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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