Weigh In record (no journal entry) for 18 November 2022
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77 kg
Lost so far: 13.1 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2022:
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1699 kcal
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Fat: 57.25g | Prot: 98.88g | Carbs: 179.58g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins, Fruit Salad (without Citrus Fruits). Lunch: JEFF Legend Balls, Golden Delicious Apples, Biltong. Dinner: Sweet Potato, Chicken Breast, Mozzarella Cheese, Spinach, Checkers Butternut Cubes, Broccoli, Greek Salad. Snacks/Other: Red Table Wine, Coffee with Milk, Tea with Milk, Fruit Juice, Fruitcake. more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 2 hours, Grocery Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wendygoddard's Weight History
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