Weigh In record (no journal entry) for 18 November 2022
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49 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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939 kcal
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Fat: 25.11g | Prot: 34.39g | Carbs: 142.51g.
Breakfast: 水煮蛋, Costco 半熟迷你麵包, 黑咖啡. Lunch: 雞蛋, 義美 芋粿. Dinner: Costco 墨西哥薄餅, Costco 辣味莫恩斯特乾酪, 義美 芋粿. more...
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Losing 0.5 kg a Week
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RayRayWu's Weight History
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