Weigh In record (no journal entry) for 18 November 2022
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1109 kcal
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Fat: 52.26g | Prot: 15.06g | Carbs: 142.63g.
Breakfast: Буханка Круассан с Миндальным Кремом, Малиновое Варенье, Каша Рисовая. Snacks/Other: Милка Шоколад Молочный с Молочной Начинкой. more...
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Gaining 0.3 kg a Week
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nadien22's Weight History
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