Weigh In record (no journal entry) for 18 November 2022
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1407 kcal
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Fat: 52.82g | Prot: 44.17g | Carbs: 192.38g.
Breakfast: Sucre, Bonbons Durs, Lotus Speculoos (7,8g), Noix, Kiwi, Jus de Citron. Lunch: Côte d'Or Mini Roc Lait, Huile Végétale de Colza, Marque Repère Riz Complet (Cuit), Betteraves, Picard Aiguillettes de Poulet Coupées Rôties. Dinner: Côte d'Or Mini Roc Lait, Charles & Alice Compote Pommes Coco Citron Vert, Carrefour Betteraves Rouges Cuites et Épluchées , Marque Repère Riz Complet (Cuit), Soy Boisson au Riz de Camargue , Pomme. more...
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Gaining 1.4 kg a Week
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yesican13's Weight History
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