Weigh In record (no journal entry) for 18 November 2022
|
63.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2176 kcal
|
Fat: 78.66g | Prot: 100.08g | Carbs: 272.37g.
Breakfast: Peruvianone Quinoa Flakes, Яйцо, Now Foods Sunflower Lecithin, Авокадо, METRO Chef Креветки. Lunch: Lestello Хлебцы с Чечевицей, Olimp Whey Protein Complex 100%, Сквирянка Зелена Гречка, Dop Drops Фундучная Паста, Alpro Coconut Original No Added Sugar. Dinner: Їжеко Organic Coconut Milk, Запеченный или Жареный Лосось, Pere Wild Rice. Snacks/Other: Amanti Манго Сушене, Torras 62% Negro Almonds, Garden Of Life Raw Organic Fiber. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|