Weigh In record (no journal entry) for 18 November 2022
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1262 kcal
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Fat: 58.29g | Prot: 81.69g | Carbs: 104.01g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Indofood Bumbu Rendang, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Tumis Pakcoy, Ayam Rica-Rica. Dinner: Bubur Nasi, Brokoli Dimasak (dari Segar), Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: McDonald's Fried Chicken (Thigh), Kacang Ayam Disco Original, Tempe Goreng, Mentimun (dengan Kulit). more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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astriafillalintan's Weight History
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