Weigh In record (no journal entry) for 18 November 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1411 kcal
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Fat: 37.89g | Prot: 42.24g | Carbs: 227.18g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Tempe Goreng, Pangsit Polos, Bakso Daging Sapi, Pangsit Polos, Mie Ayam. Dinner: Pepaya. Snacks/Other: Kue Bolu, Kue Bolu, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1654 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.8 kg a Week
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retha_rika's Weight History
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