Weigh In record (no journal entry) for 18 November 2022
|
63.9 kg
Lost so far: 14.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1097 kcal
|
Fat: 28.05g | Prot: 59.50g | Carbs: 144.20g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon, Entrasol Quickstart Chocolate, Quaker Instant Oatmeal, Adem Sari Adem Sari Herbal Lemon. Lunch: Spaghetti ayam cabai rawit. Dinner: Chicken Steak. Snacks/Other: L-Men Protein Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|