Weigh In record (no journal entry) for 17 November 2022
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67.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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752 kcal
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Fat: 37.48g | Prot: 26.43g | Carbs: 83.00g.
Breakfast: Cappuccino, Vita D'or Veggie Spread Naturel, Beschuit. Lunch: Hero B’Tween Zero Witte Chocolade. Dinner: Kaassaus, Bloemkool, Spinazie. Snacks/Other: FEBO Kaassoufflé. more...
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Gaining 0.7 kg a Week
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