Weigh In record (no journal entry) for 17 November 2022
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1462 kcal
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Fat: 72.72g | Prot: 44.62g | Carbs: 162.42g.
Lunch: Tangerines (Mandarin Oranges) , Parallel Tahini (Smokey Sesame Butter), Country Harvest Whole Grain & Protein Blend, Earth Balance Original Traditional Spread. Dinner: Apple Pie , Macaroni or Noodles with Cheese, Coleslaw Dressing, Coleslaw . Snacks/Other: Moon Cheese Gouda. more...
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Gaining 3.2 kg a Week
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