Weigh In record (no journal entry) for 17 November 2022
|
88.8 kg
Lost so far: 6.5 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2055 kcal
|
Fat: 66.35g | Prot: 208.01g | Carbs: 131.76g.
Breakfast: Нут (Вареный), Картофель Отварной, Eurospar Шаурма с Курицей, Акашево Филе Халяль, Арахис. more...
|
|
3709 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Cross Training - 15 minutes, Sauna - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUNCZOV76's Weight History
|