Weigh In record (no journal entry) for 17 November 2022
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81.3 kg
Lost so far: 28.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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591 kcal
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Fat: 14.76g | Prot: 36.43g | Carbs: 78.00g.
Lunch: HEB Shrimp Fajitas . Dinner: Steak (Lean Only Eaten), River Gold Golden Potatoes. more...
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Losing 9.5 kg a Week
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