Weigh In record (no journal entry) for 17 November 2022
|
101 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
278 kcal
|
Fat: 4.39g | Prot: 6.57g | Carbs: 52.66g.
Breakfast: Edo Crab Flavored Stick, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Real Good Susu Rasa Sereal Stroberi. more...
|
Gaining 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriantoa917's Weight History
|