Weigh In record (no journal entry) for 17 November 2022
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1126 kcal
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Fat: 51.07g | Prot: 91.33g | Carbs: 74.98g.
Breakfast: Activia Cereal Fibre Yogurt. Lunch: Tesco Prosciutto Cotto, Asda Smart Price Cheddar Slices, Old El Paso Regular Super Soft Flour Tortillas. Dinner: Filippo Berio Extra Virgin Olive Oil, John West Tuna Chunks in Spring Water (65g), Mixed Salad Greens. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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rosalombardo's Weight History
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