Sirlene Veloso's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

93.5 kg Lost so far: 10.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

551 kcal

Fat: 6.44g | Prot: 18.31g | Carbs: 112.60g. Breakfast: Mamão Formosa. Lunch: Carne Moída Refogada, Macarrão de Abobrinha. Snacks/Other: Pêssegos, Pão de Forma, Café com Leite e Açúcar, Artesanal Esfiha Fechada de Carne, Ponche de Frutas (feito com Suco de Fruta e Soda), Qualitá Uva sem Semente Crimson. more...

2572 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 17 Nov 22

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Sirlene Veloso's Weight History