Weigh In record (no journal entry) for 17 November 2022
|
78.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1774 kcal
|
Fat: 63.27g | Prot: 95.53g | Carbs: 208.35g.
Breakfast: Canela, Nestlé Iogurte Natural Integral, Uniagro Amêndoa Laminada, Mel, Nestlé Aveia em Flocos (30g). Lunch: Bem Brasil Batata Frita Congelada , Bisteca de Porco Grelhada, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Hershey's Special Dark 60% Cranberry, Kisabor Farofa Suave, Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Dori Amendoim tipo Japonês , Banana Prata, Laranjas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigues280202's Weight History
|