rhayrdogn's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

62.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

562 kcal

Fat: 22.05g | Prot: 55.16g | Carbs: 27.87g. Breakfast: Çay (Demlenmiş), Kızarmış Yumurta, Namet Hindi Füme, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Yeşil Elma, Hardline Whey Protein. more...

2379 kcal

Exercise: Race - 45 minutes, Power Walking - 1 hour and 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rhayrdogn's Journal, 17 Nov 22

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rhayrdogn's Weight History