Almesss's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

221 kcal

Fat: 8.01g | Prot: 10.91g | Carbs: 26.23g. Breakfast: Кофе с Молоком. Lunch: Плов с Курицей. Snacks/Other: Кофе с Молоком, Приготовленная Квашеная Капуста, Кофе с Молоком. more...

1966 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Almesss's Weight History

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Almesss's Journal, 30 Mar 15

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Almesss's Weight History