Weigh In record (no journal entry) for 17 November 2022
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76.7 kg
Lost so far: 7.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1348 kcal
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Fat: 72.14g | Prot: 105.77g | Carbs: 66.59g.
Breakfast: Soft Boiled Egg, Sainsbury's Avocado, Cherry Tomatoes, Chicken Breast Meat (Fried, Cooked) , Sainsbury's Basics French Brie. Lunch: Pret A Manger Pain Au Raisin, Olivie PP. Dinner: Blueberries , Grenade Carb Killa Fudge Brownie, Lowfat (1-2% Fat) Cottage Cheese, By Sainsbury's Greek Style Natural Yoghurt . more...
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Gaining 0.5 kg a Week
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Elmiruel's Weight History
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