232623Fla's Journal, 17 Nov 22

Weigh In record (no journal entry) for 17 November 2022
72.8 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:
1241 kcal Fat: 50.45g | Prot: 99.69g | Carbs: 100.70g.   Breakfast: Peras, Benni Manteiga Ghee, Wickbold Pão do Forno Integral. Lunch: Escarola Refogada, Carne de Cordeiro Assada, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Tomates. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Maçã. more...
2339 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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232623Fla's Weight History


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