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Nimbang tadi pagi, setelah 10 harian off nimbang
Mana kena gejala flu lagi 🥺
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1443 kcal
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Fat: 80.12g | Prot: 40.59g | Carbs: 146.23g.
Breakfast: Chia Seed, Alpukat, Telur Ceplok. Lunch: Rempeyek, Tempe Goreng Tepung, Nasi Jagung. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Bakwan, Roma Malkist Tabur Keju (2), Donat Dilapisi Coklat, Donat Dilapisi Gula. more...
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Losing 0.6 kg a Week
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Millasyahila's Weight History
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