Weigh In record (no journal entry) for 17 November 2022
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1441 kcal
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Fat: 32.67g | Prot: 40.13g | Carbs: 197.84g.
Breakfast: Banane, Senseo Café. Lunch: Beaujolais, Delisse Yaourt Brassé aux Fruits Mixés, Vitabio Curry de Legumes au Lait de Coco, Ebly Blé Cuit. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Raisins, Oeuf sur le Plat, Bacon, Auchan Pain de Mie Complet Grandes Tranches, Sodeb'O Wrap. Snacks/Other: Café Expresso, Pomme, Café Expresso, CelliFlore Thé Brûle Graisse. more...
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Losing 0.6 kg a Week
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