Weigh In record (no journal entry) for 17 November 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1375 kcal
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Fat: 40.71g | Prot: 102.21g | Carbs: 153.44g.
Breakfast: Mamão Papaia. Lunch: Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Pernil Assado. Dinner: Itambé Leite em Pó Desnatado, Abacate. Snacks/Other: Aviação Manteiga com Sal, Visconti Pão de Forma Tradicional, Maçã. more...
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Losing 2.8 kg a Week
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mjraimundo's Weight History
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