Weigh In record (no journal entry) for 17 November 2022
|
57.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1098 kcal
|
Fat: 43.44g | Prot: 36.66g | Carbs: 126.40g.
Breakfast: Хлеб и Молоко Сметана Домашняя, Restoria Сырники с Изюмом, Пестравка Молоко 2,5%. Lunch: Doshirak Cheese Рамён, Snaq Fabriq Coco White Choco. Dinner: Золотой Стандарт Пломбир Чернослив-Курага-Орех. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|