1850
|
80.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2288 kcal
|
Fat: 73.18g | Prot: 166.06g | Carbs: 226.91g.
Breakfast: ▶️ Pancake Cacao PRO Microonde 28p. Lunch: Mandarino, Sugo di Pomodoro, Coscia di Pollo, Olio Extra Vergine di Oliva, Selex Fagiolini al Vapore , Petto di Pollo, Carne. Dinner: Schär Pizza Margherita . Snacks/Other: Marmellate e Conserve, Pere, ▶️ Pancake Cacao PRO Microonde 28p, Ferrero Pocket Coffee, Carote, ▶️ Pancake Cacao PRO Microonde 28p. more...
|
Gaining 0.7 kg a Week
|
|
|