Weigh In record (no journal entry) for 17 November 2022
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62.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1504 kcal
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Fat: 59.67g | Prot: 100.86g | Carbs: 95.56g.
Breakfast: Nescafe Gold Cappuccino, Canderel Sweetener Tablets, Rooibos, Woolworths Raspberries, Yum Yum Smooth Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths Chicken Caesar Pasta Salad. Dinner: Champagne, Beacon Orange & Almond Dark Chocolate, Woolworths Baby Gem Squash , Woolworths Thin Grabouw Boerewors . Snacks/Other: Woolworths Free Range Sliced Beef Biltong, NPL Platinum Whey Vanilla Ice Cream . more...
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steady weight
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micchapman's Weight History
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