Weigh In record (no journal entry) for 17 November 2022
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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925 kcal
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Fat: 30.01g | Prot: 90.95g | Carbs: 63.76g.
Breakfast: Kopi Greentea, Paha Ayam, Bubur Ayam. Lunch: Semangka, Dada Ayam, Nasi Putih. Dinner: Semangka, Dada Ayam. Snacks/Other: J.CO JPoPs. more...
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Losing 1.0 kg a Week
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bagong64's Weight History
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