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Had a spectacular week! Traveled to see my sister and her husband and kids. Certainly not used to eating "kid friendly" food. All in all it could have been worse. I had a great time and did not derail any progress. Glad to be home but not loving the 111 degree heat!
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.75g | Prot: 54.10g | Carbs: 162.40g.
Breakfast: blueberries, Milk (Nonfat), No Calorie Sweetener Packets, egg, coffee. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: kraft fat free cheese, avocado, Barbecue Sauce, pickles, tomato, lettuce, Hamburger or Hotdog Rolls, Melissa's Black Bean Burgers. Snacks/Other: Sugar Free Bullets. more...
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Losing 0.9 kg a Week
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