Weigh In record (no journal entry) for 17 November 2022
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1620 kcal
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Fat: 66.95g | Prot: 89.49g | Carbs: 165.34g.
Breakfast: Rohkost, Espresso, Brauner Zucker, Tee, K-Bio Agavendicksaft, Aldi Eiweißbrot (35g), Schwarzwälder Schinken, Nimm's Leicht Hähnchenfleisch in Aspik, Butter. Lunch: Nudeln (Gekocht), DM Bio Kokos Riegel, Brauner Zucker, Espresso, Iglo Rahm-Spinat der mit dem Blubb, Hähnchenbrustfilet, Etelser Käse Sauce. Dinner: Aldi Kochschinken, Käse, Butter, Apfel-Nuss-Brot Thermomix. Snacks/Other: Honig, Tee, Banane. more...
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3160 kcal
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Exercise:
Ironing - 30 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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galathee123's Weight History
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