Weigh In record (no journal entry) for 17 November 2022
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1472 kcal
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Fat: 67.92g | Prot: 100.30g | Carbs: 115.98g.
Breakfast: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Горбуша. Lunch: Яшкино Вафли в Шоколаде . Dinner: Яблоко, Сметанин Сметана 15%, Творог 5%. more...
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Gaining 0.2 kg a Week
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trevelfais's Weight History
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