Weigh In record (no journal entry) for 17 November 2022
|
71.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1713 kcal
|
Fat: 47.95g | Prot: 46.79g | Carbs: 281.08g.
Breakfast: Sade Kek, Beyaz Ekmek, Kurabiye, Mercimek Çorbası, Muz, Trabzon Hurması, Beyaz Ekmek, Mercimek Çorbası, Süt, Fıstık Ezmesi, Beyaz Ekmek, Eti Browni Classic, Kurabiye, Eti Browni Mousse, Cappy Karışık Meyve Suyu, Trabzon Hurması. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymayyy's Weight History
|