Weigh In record (no journal entry) for 16 November 2022
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95.7 kg
Lost so far: 13.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1033 kcal
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Fat: 42.11g | Prot: 101.56g | Carbs: 65.92g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Kirkland Signature Ground Pork. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 0.2 kg a Week
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Aman.rathour's Weight History
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