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HussyV
Journal
17 Nov 22
HussyV's Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
81.2 kg
Lost so far:
13.2 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
775 kcal
Fat: 47.22g | Prot: 58.05g | Carbs: 32.68g.
Breakfast:
Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Smoked Bacon Rashers, Butter , Tesco Medium Eggs.
Lunch:
Costa Coffee Skinny Cappuccino (Primo).
Snacks/Other:
Cheddar Cheese , Marks & Spencer Crispy Chicken Nuggets .
more...
2262 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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HussyV's Weight History
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