Weigh In record (no journal entry) for 17 November 2022
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57.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1332 kcal
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Fat: 51.36g | Prot: 78.69g | Carbs: 138.79g.
Breakfast: Monde Genji Original Pie, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lemper, Kue Putu Ayu. Lunch: Kacang Hijau Dimasak, Daun Singkong, Sambal Goreng, Santan, Babat Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Lemper, Risoles, Tahu Goreng, Mentimun (Kupas), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kembang Kol, Terong Goreng, Nasi Putih. more...
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Losing 0.0 kg a Week
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