Weigh In record (no journal entry) for 17 November 2022
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1225 kcal
|
Fat: 31.99g | Prot: 104.32g | Carbs: 135.99g.
Breakfast: ABC Saus Sambal , Belfoods Chicken Nugget, Good Day Good Day Duet. Lunch: Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Nasi Padang. Dinner: Teh Kotak Teh Kotak, Sambal Goreng Kentang. Snacks/Other: Choki Choki Choki Stix. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthyawulan's Weight History
|